**Weekly classes every Tuesday from 7 to 9 pm at NunArt, Carrer Sol 8, Gracia**

Come and discover how movement and dance can provide a powerful source of liberation and connection with your Self. Balance your body, your mind and your emotions, free yourself from stress, learn to let your emotions flow, and develop a more subtle perception. Groups are open to everyone, and we try to create an atmosphere of trust and commitment. Previous experience is not necessary.

Shamanic Dance is inspired by different roots, such as Gabrielle Roth’s 5 Rhythms, authentic movement, Gestalt and traditional shamanism. We trust that the wisdom of the body will lead us to raise our awareness of old patterns and learn to let go and live fully from the heart.

Each participant follows their personal ‘shamanic journey’ in the group, led by the music and Norman’s accompaniment. These transformational journeys follow the natural cycles of life; of day and night, winter and summer… It’s a creative process based on spontaneous and natural movement.

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Norman also runs Shamanic Medicine Wheel Ceremonies. The next ones in Barcelona are: 30 January 2015 and 20 March 2015

Norman Duncan: Art, Gestalt and body therapist. Student and teacher of Aikido. Teacher in Art and Transpersonal Therapy Masters programmes. Norman has over 20 years experience dancing 5 Rhythms. He has trained in the psychology of Enneagram with Claudio Naranjo. Shamanic and spiritual trainings include a period as a Rinzai Zen monk, Wicca and Druidism, and deep work with the Shaman Dr. Pio Vuchetic.